I recently learned about the health benefits of eating foods that produce alkalinity in the body.  The idea is to keep your blood alkaline because this prevents blood cells from mutating which in turn keeps everything else functioning properly.  Vegetables are a great way to help accomplish this but it’s often difficult to get the amount of vegetables that you need in a day.  The green drink is the easiest way that I know of to accomplish this.  Anthony Robbins has a green drink that’s very expensive.  I decided to see if I could make the same drink without breaking the bank.  I use all the same ingredients except MSM.  You can buy all of these ingredients in freeze-dried powder form online which makes them easy to mix for drinking.  I made it for about 1/5th the cost.

Ingredients:

• 1 part alfalfa (watch out, many people have allergies)
• 3 parts spinach juice
• 3 parts barley grass
• 3 parts wheat grass
• 3 parts broccoli

Serving size:

• 2 grams or 1 teaspoon (3 times per day)

If you want to mimic the Tony Robbins green drink more closely, just add 2 to 3 parts MSM.

I purchased these ingredients from Z Natural Foods.  As you can see, we aren’t using a bunch of whacky ingredients that you can’t even pronounce.  The grasses are great because they are ultra-high in chlorophyll which takes very little energy to convert to blood cells.  That’s what we are after.  Efficient food!